This guest post is by Elyse Shafarman from the bodyproject. How do you handle the need to rest when ill, injured or mentally burnt out? Try out the idea of allowing rest and play time, but not making it bigger than that. You don’t need to create a story about why you got sick… Continue reading Rest. Do less. Rest. Play. Do less. Rest.
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How to Find Heaven This Christmas
It might seem strange to start a post about the Christmas season with a Buddhist parable, but stay with me for a minute … The story is called “The Little Monk and the Samurai” and it goes like this … A big, tough samurai once went to see a little monk. “Monk!” He barked, in… Continue reading How to Find Heaven This Christmas
What Does It Really Mean to Practice Self-care?
By the time people make their way to a life coach, they are often pretty well-versed in the most common literature around self-care. They’ve read lots of self-help books, and listen to a few podcasts a week. They might even go the gym, drink green smoothies, and have a meditation practice. But they show up… Continue reading What Does It Really Mean to Practice Self-care?
How I Naturally Balanced My Hormones and Synced My Cycle with the Moon
Stress, Hormone Imbalance, and PCOS While more than 50% of my clients struggle with anxiety or depression, very few initially understand the critical role that hormones play in our mental health. As part of a larger strategy of designing a beautiful and healthy life, learning how to balance your hormones can dramatically improve your mood,… Continue reading How I Naturally Balanced My Hormones and Synced My Cycle with the Moon
How am I supposed to like myself when I am not achieving my goals?
Dear dreamers, I’ve started a weekly Q&A so I can answer some of your most pressing questions and share my favorite insights and tools with a wider community. This week’s question: How am I supposed to like myself when I am not achieving my goals? I get so many clients who come to me filled… Continue reading How am I supposed to like myself when I am not achieving my goals?
I Can Tell You How Happy You’ll Be 10 Years From Now
I don’t own a crystal ball, and I can’t read star charts. But I can tell you exactly how happy you will be 10 years from today. What’s my superpower, then? All I have to do is look at your life right now. If you are happy now, you’ll probably be happy in the future,… Continue reading I Can Tell You How Happy You’ll Be 10 Years From Now