How To Achieve Your Goals Right This Moment

I was pretty young the first time I heard the famous John Lennon quote, “Life is what happens to you while you are busy making other plans.” So it pretty much got the standard young folk treatment from me … eye roll … “old people!” It didn’t really resonate with me until I got a… Continue reading How To Achieve Your Goals Right This Moment

The number one cure-all … and I’ll reveal it here

I have a friend with a cure for absolutely anything. Well, it’s actually her dad’s cure-all. And it’s grape juice. If she told him her stomach hurt when she was little, he’d give her a glass of grape juice. If she had a headache, grape juice to the rescue. If she was upset because someone… Continue reading The number one cure-all … and I’ll reveal it here

What Does It Really Mean to Practice Self-care?

By the time people make their way to a life coach, they are often pretty well-versed in the most common literature around self-care. They’ve read lots of self-help books, and listen to a few podcasts a week. They might even go the gym, drink green smoothies, and have a meditation practice. But they show up… Continue reading What Does It Really Mean to Practice Self-care?

How do I overcome all the negative thoughts in my mind?

https://youtu.be/klS6DGMdEIs All humans have a tendency to ruminate more on bad experiences than positive ones.  Take yourself as an example. Last night, before you went to bed, were you thinking of all the things you crossed off your to do list, or the one thing you missed? Were you thinking of all the courteous drivers… Continue reading How do I overcome all the negative thoughts in my mind?